Welcome to Kyrgyzstan Retreat
Drop into your senses and connect with the environment. Far away from home, meeting yourself the closest you have ever been. By silencing the mind and practicing mindful movement. Dive into your subconscious and connect to your purpose. In Kyrgyzstan. The country of spiritual creativity and freedom.
Have you ever been to the "Switzerland of Central Asia"? This beautiful and mysterious country fascinates me in many ways ever since I visited it the very first time. Its nature, people, nomadic culture, everything I experienced there changed me in a ways nothing has so far. That is why I wish to take others through the same experience.
Our hotel is located next to the beautiful lake Issyk Kul. It is newly built hotel, designed with wellness and recovery in mind. There are sauna, Olympic indoor-pool, gym, padel court, massage room, cold plunge, etc.
Join me and the small group of people like you, for this unique retreat where you will be guided through specific mix of experiences for seven days in a destination where people live differently. Here is what we will do...
We will go through four phases with each focusing on specific goal.
Phase 1: Decompress & Unplug
The goal of this phase is to shift the body out of "fight-or-flight" mode, break digital dopamine loops and quiet the analytical mind.
We will set intentions, take a lakeside gentle walk, do grounding sequence. You will learn to relax your mind and nourish your nervous system while unfolding your inner tensions.
You will experience a somatic practice of mindful movement where you will move slowly expressing your authenticity and inner flow with sensory prompts.
Phase 2: Deep Connection
The goal of this phase is to access the subconscious, validate past emotional needs, and bridge the gap to your younger self.
This phase includes Interactive Nutrition Workshop about anti-inflammatory meal planning, altitude hydration & supplement guidance. You will learn principles which you can use at home and continue the practices we started here.
We will practice breathwork and Qigong, Yin Yoga and Yoga Nidra. Moreover, you will have opportunity to experience cold exposure under my close guidance in a natural environment.
Phase 3: Rebuild & Re-Energize
The goal of this phase is to introduce clean energy, physical strength, and mental clarity back into the system.
There will be coaching lecture series and daily routine for rejuvenation organised where you will learn to design your ideal weekly schedule for your normal life with actionable next steps and micro-habits.
We will enjoy horse-riding tour through alpine meadows and nomadic grazing areas with guided cultural narration and mindful riding practices. Followed by wellness therapy block of massage, osteopathy, or acupuncture.
There will be live-music evening with local musicians where eventually we can all join and dance.
Phase 4: Integration
The goal of this phase is to build a permanent bridge between the retreat bubble and the realities of daily life.
The integration will continue to happen much longer after you depart. You will have personalised 30-60 day follow-up plan delivered on which you can rely for this period of integration. It will include things like routine, nutrition quick-start, breathing sequence, suggested schedule, etc.
Date: 31 October - 7 November
See you in Kyrgyzstan.